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How to Contract your Core Muscles Post Pregnancy

Pelvic Floor and Core exercises you can do on your bed! Make sure you repin to save and follow. Aim to do 2-3 sets of 10-12 reps and really concentrate on perfect core muscle activation. If you are not sure how to contract your Core and pelvic floor muscles click on the link for a full guide.


Source by nourishmovelove

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