Pelvic Floor and Core exercises you can do on your bed! Make sure you repin to save and follow. Aim to do 2-3 sets of 10-12 reps and really concentrate on perfect core muscle activation. If you are not sure how to contract your Core and pelvic floor muscles click on the link for a full guide.
Source by peanut2010
-
1 The Short and Sweet Yoga Sequence You Can Do Every Morning
-
2 Full Body KETTLEBELL WORKOUT – 30 Minutes | Human 2.0 Fitness
-
3 A Beginner’s Guide to Strength Training at Home
-
4 Barre Blend 30-Minute Workout Video | Nourish Move Love
-
5 The Lazy Girl’s Guide to Finally Getting Your Dream Butt
-
6 F1 Fitness
-
7 Darn it!
-
8 10 поз йоги, чтобы убрать жир на животе!
-
9 BEST Strength + HIIT Home Workout for Women | Nourish Move Love
-
10 Plantation’s Personal Trainer.