How to Break Your Identification with Emotional Trauma – Price

This class contains ten guided meditations and visualizations that help you reestablish your self awareness and disconnect from the awareness of a traumatic experience. In this class you will learn: -Breathing techniques, visualizations, best practices to reach the state of awareness during meditation. -How to create associations with words and sensorial stimuli to trigger the state of awareness. -How to disconnect from false identifications and limitations created by emotional trauma. The author, Johanna Bassols, is known for her practical and

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