The Best Collection of Guides, Tips and Interesting Links

How Is Yoga Different From Regular Stretching?

Rate this post
Rate this post

There’s a whole lot more than lengthening your muscles that goes into yoga. Yoga puts a strong emphasis on breath. This obviously helps with relaxation and even meditation, but what a lot of people don’t know is that breathing can help you get deeper into your muscles. This constant focus on inhaling and exhaling helps you to pay more attention to your body and what it needs, so that you don’t overstretch. It incorporates alignment, strength, and balance.


Source by nourishmovelove


Comments are closed.