Health ↠ Fitness ↠ Lifestyle on Instagram: “Want a free health guide? Check out my ebook by clicking the link in my bio ??. – I look at planks as the pushup for abs. Like pushups,…”

Want a free health guide? Check out my ebook by clicking the link in my bio ??. – I look at planks as the pushup for abs. Like pushups, they are a great bodyweight exercise and can pretty much be done anywhere. Combine them with pushups and you basically hit your entire front without even having to stand up in between ?. Besides being a great core exercise, they can also help improve both posture and lower back pain. Don’t underestimate planks. They’re definitely much more difficult than this

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