Health ↠ Fitness ↠ Lifestyle on Instagram: “Want a free health guide? Check out my ebook by clicking the link in my bio 💪🏼. – I look at planks as the pushup for abs. Like pushups,…”

Want a free health guide? Check out my ebook by clicking the link in my bio 💪🏼. – I look at planks as the pushup for abs. Like pushups, they are a great bodyweight exercise and can pretty much be done anywhere. Combine them with pushups and you basically hit your entire front without even having to stand up in between 😁. Besides being a great core exercise, they can also help improve both posture and lower back pain. Don’t underestimate planks. They’re definitely much more difficult than this

Source by healthylivingforeverydayhealth

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