Get Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge)

This is a extremely powerful for targeting the gluteus medius, which is one of the three gluteal muscles.This is a thick radiating muscle situated on the outer surface of your pelvis. Stimulating the growth of this muscle happens when you add weights like a dumbbell or ankle weights. See the entire routine! #widerhips #biggerbutt

Source by GoToGirlxoxo