Full bow pose is a deep backbend that opens the heart, stretches the hips and ma…

Full bow pose is a deep backbend that opens the heart, stretches the hips and massages the lymphatic system. Half Bow pose is also known as big Toe Bow pose, as the hand grip is around the big toes, not the ankles. Full Bow pose is popular with Pilates instructors and back specialists, for its posture improving benefits, reducing round shoulders and improving curvature of the spine. #benefitsofpilates Full bow pose is a deep backbend that opens

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