Sure, six-pack abs are nice. But abdominal strength and endurance means much more than sporting Adonis-like abs. Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
Source by tannerandjenn
-
1 The Short and Sweet Yoga Sequence You Can Do Every Morning
-
2 Full Body KETTLEBELL WORKOUT – 30 Minutes | Human 2.0 Fitness
-
3 A Beginner’s Guide to Strength Training at Home
-
4 Barre Blend 30-Minute Workout Video | Nourish Move Love
-
5 The Lazy Girl’s Guide to Finally Getting Your Dream Butt
-
6 F1 Fitness
-
7 Darn it!
-
8 10 поз йоги, чтобы убрать жир на животе!
-
9 BEST Strength + HIIT Home Workout for Women | Nourish Move Love
-
10 Plantation’s Personal Trainer.