Exercises For SHOULDER PAIN | Human 2.0

Ortho surgeon Dr. Chris Raynor says that many people get shoulder pain from scapular mal-positioning (when your scapula are protracted & elevated) – often from sitting too much. To fix this, you need to stretch the structures on the front of the body and strengthen the ones on the back. Here he shows you some exercises that you can try. For FULL GUIDED WORKOUTS, follow us on Youtube – Human 2.0 Fitness. Link provided! #shouldermobility

Source by humantwopointzero