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Exercises for Bad Knees

Whether you have chronic knee issues or you’re just getting into exercise and need to strengthen your knees before you jump into lots of squats and lunges, here are a few exercises for bad knees that will still tone your lower body. Chris will guide you through these bodyweight exercises that you can do anywhere, anytime for a quick lower body workout routine that’s easier on your joints.


Source by nkflower345

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