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Exercises for Bad Knees

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Whether you have chronic knee issues or you’re just getting into exercise and need to strengthen your knees before you jump into lots of squats and lunges, here are a few exercises for bad knees that will still tone your lower body. Chris will guide you through these bodyweight exercises that you can do anywhere, anytime for a quick lower body workout routine that’s easier on your joints.

Source by nkflower345

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