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Did You Know You Can Get In A Solid Abs Blast In Fewer Than 5 Minutes? This Workout Proves It! – GymGuider.com

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Your core is more than your abs – it also includes your glutes and the muscles in your lower back and pelvis. This 4 minute, total-body workout, recruits your upper and lower body to teach those midsection muscles to work as a team, stabilising your spine and hips. The moves are certainly not easy, but they’re fresh and innovative. Best of all, there’s not a plank hold or crunch to be seen. follow this routine as a circuit.


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