Deadlift Does Not Thicken Your Waist – 3 Reasons Women Need to Deadlift – GymGuider.com

DIFFERENCE BETWEEN SUMO AND CONVENTIONAL DEADLIFTS! Both are excellent deadlift variations, and one isn’t “better” than the other – they both count in competition and qualify as a “deadlift” The sumo stance places your feet further out than conventional, and your arms fit between your knees. Because your feet are out further, it opens up the hips and also reduces the range of motion a bit – which can make it an easier version of deadlifting to learn.

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