3 years ago / 600 Views
How to prevent forward head and rounded shoulders posture and kyphosis , this is also a great warm up before wheel pose to advance single leg wheelpose ? Gentle Hip flexors stretching warm ups before wheel pose . To learn more about yoga , pilates and physical therapy click the link below for my POSTURE series ⬇️ #yoga #yogaposes
Source by mngcrochets
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1 The Top 10 Yoga Poses to Practice Every Day
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2 Why we practice the Warrior poses
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6 Yoga Poses for Shoulders and Arm Release More yoga tutorials in my Instagram acc…
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