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Daily Corrective Exercises for Forward head, Rounded shoulders and Kyphosis Posture Fix!

How to prevent forward head and rounded shoulders posture and kyphosis , this is also a great warm up before wheel pose to advance single leg wheelpose ? Gentle Hip flexors stretching warm ups before wheel pose . To learn more about yoga , pilates and physical therapy click the link below for my POSTURE series ⬇️ #yoga #yogaposes

Source by mngcrochets


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