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BODYWEIGHT & STRENGTH WORKOUT – 45 Minutes | Human 2.0 Fitness

Try this 45 minute BODYWEIGHT STRENGTH WORKOUT taught today by Human 2.0 coach Emma Bissonnette. Weights optional! FULL GUIDED SESSION on our Human 2.0 Fitness Youtube channel for April 19, 2021 >> see link provided! Includes a warm up, mobility and strength circuits, and a stretch at the end. EQUIPMENT: a mat and space to move, weights if you have them #bodyweightstrength

Source by lmontgomer


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