Beginner Meditation – Breathing Exercise

2 minute breathing Exercise // Release stress and anxiety! ??‍♀️? This Meditation we’re using a breathing technique that you can use any time of the day in any situation. Whenever you feel anxious or stressed use this technique to calm down your mind #guidedmeditation#meditationforbeginners#5minutemeditation#meditation#anxiety#stressrelief#yoga#foranxiety#forhealing#forbeginners#spirituality#midfulness#morning#innerpeace#videos#visualizati

Source by canadianfriends