$8.49 – $19.99 · “Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.”—Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise ..
Source by iluvguineapigs
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1 The Short and Sweet Yoga Sequence You Can Do Every Morning
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2 Full Body KETTLEBELL WORKOUT – 30 Minutes | Human 2.0 Fitness
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3 A Beginner’s Guide to Strength Training at Home
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4 Barre Blend 30-Minute Workout Video | Nourish Move Love
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5 The Lazy Girl’s Guide to Finally Getting Your Dream Butt
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6 F1 Fitness
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7 Darn it!
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8 10 поз йоги, чтобы убрать жир на животе!
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9 BEST Strength + HIIT Home Workout for Women | Nourish Move Love
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10 Plantation’s Personal Trainer.