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Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits – Mom with a PREP

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Health Benefits of Almonds – Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E. Almonds also have a number of antioxidants such as the flavonoids kaempferol and quercetin.

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