3 years ago / 416 Views
BEGINNERS GUIDE TO PICKING EXERCISES-Hello you sexy animals how are you?-When you first do anything new it can feel very overwhelming and training is no different and just so you know you’re not alone.-Nearly all my clients when they start are in a bamboozled state about their training and nutrition.-Let’s be very clear about what the purpose of your training is;-It should make you move better and Feel stronger. What does your training look like at the minute?
Source by iluvguineapigs
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3 A Beginner’s Guide to Strength Training at Home
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6 F1 Fitness
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9 BEST Strength + HIIT Home Workout for Women | Nourish Move Love
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