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Abnehmen: Wenn du darauf beim Joggen achtest, verbrennst du am meisten Kalorien

Joggen ist unter den Top Five der beliebtesten Sportarten inDeutschland. Dabei ist es egal, ob einfach der Kopf frei gejoggt wird oder denKilos den Kampf angesagt wird, gerade in Zeiten geschlossener Fitnessstudiosschnürten immer mehr Deutsche den Laufschuh. Doch der meist monotoneAusdauersport bietet unterschiedliche Spielarten. Eine davon ist dasIntervalljoggen.


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