Follow Personal Trainer SuperDFitness today! Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts Super D Fitness
Source by woodrailing
-
1 11 Best Yoga Poses To Boost Your Energy – Beauty Epic
-
2 How to do Tree Pose — YOGABYCANDACE
-
3 11 Standing Ab Exercises To Flatten Your Tummy
-
4 Start your Healthier Life Now!
-
5 Здоровье. Зарядка
-
6 How to do Bow Pose — YOGABYCANDACE
-
7 How to Do Half Standing Forward Fold in Yoga
-
8 Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway! — YOGABYCANDACE
-
9 Sun Salutation | Detailed Instructions to the 12 Poses of Surya Namaskar
-
10 A Beginner’s Guide to Strength Training at Home