Best foods to eat while on your period – It’s that time of the month, and you’re tired, irritable and bloated. Though you’d much rather reach for a bag of potato chips than trail mix, eating poorly will only make your symptoms worse. Find out which foods can make your monthly cycle more manageable and follow these simple do’s and don’ts.
Source by julight
-
1 A Weight Loss Tip I Missed – Real Advice Gal
-
2 99 Helpful Tips On How To Improve Your Health
-
3 Improve your core strength with these simple Pilates moves | Online Pilates Classes
-
4 5 Ways Vitamin D Can Save Your Life
-
5 Pin on menopause
-
6 Foods Women With PCOS Should Be Eating
-
7 The 5 Best Adjustable Dumbbells for Home Workouts, According to Trainers
-
8 Coping with C. diff
-
9 Finally End the Weight Loss Struggle
-
10 How to Make Losing Weight a Habit When You’re Busy and Unmotivated