Many of the men and women that struggle with pelvic health know the pain of #tailbone pain, constipation and or hip pain! These 360 degree rocks where we rock around the clock (make a full circle) work wonders for the muscles and the nerves of the #pelvicfloor and help everything from pain to poop! To learn how to do them, click the link to my pelvic floor *free guide!
Source by fatbottomgirl
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