When your posture suffers – YOU suffer!! Your productivity lessens, your self-esteem declines, and your health is compromised. Good posture, on the other hand, improves your productivity, makes you feel and act confident, and elevated your health!! So how do you get better posture?! You have to MOVE MORE throughout your day! You can’t just go to the gym 1 hour a few times a week and expect your body to be healthy, strong and vibrant.
Source by nourishmovelove
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1 The Top 10 Yoga Poses to Practice Every Day
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2 Why we practice the Warrior poses
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5 5 Gründe mit dem Yoga-Training zu beginnen
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6 Yoga Poses for Shoulders and Arm Release More yoga tutorials in my Instagram acc…
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