8-Minute Booty Workout (No Jumping!)

No jumping, no squats, no lunges, no equipment — but what you DO get is an efficient, butt-sculpting workout that fires up your glutes from every angle! Follow along with the guided workout video, where CPT Lindsey Bomgren will coach you through every butt exercise you can do at home in under 10 minutes!

Source by nourishmovelove