7 Benefits of Mindful Meditation

Click through for a slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” from Ashley Neese, a holistic practitioner out of California. (Breathwork is a general term for a range of methods that–when practiced with awareness–have a host of potential emotional, mental, physical, and spiritual benefits. In essence, it’s breathing practiced with mindfulness. Like yoga or meditation, there are many forms of breathwork and they all have their own approaches for using t

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