Some people have the misconception that meditation is a strange mystical activity that involves zoning out, or withdrawing from the world, but it’s actually the opposite. What it’s about, is tuning in. Tuning in to the present moment, tuning in to our mind and the state of our heart, tuning in to our bodies. But often the most challenging part of mediation is how to turn your practice into a regular habit. So today, we wanted to share with you 5 simple tips for how you can create a d…
Source by guyanne11
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1 20 Practical Meditation Tips for Beginners
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2 17 Meditation Tipps, die du als Anfänger wissen musst – blogalong.de
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3 Awakening Chakras with Hand Mudras & Mantra Sounds
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4 20 Powerful Tips to Help You Meditate Better — Rachael Kable
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5 8 Yoga Poses That Stimulate Thyroid Function and Restore Thyroid Levels
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6 Chai-Spiced Granola (gluten-free, whole grain, refined sugar-free)
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7 Shine the Light with Yoga
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8 The Best YouTube Channels for Yoga – Jill Conyers
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9 12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
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10 Gentle Bedtime Yoga Flow