The Best Collection of Guides, Tips and Interesting Links

30-Minute Dumbbell Arm Workout For Women | Nourish Move Love

Rate this post
Rate this post

Strength train your way to strong, sculpted arms with this DUMBBELL ARM WORKOUT! Burn out your biceps, triceps, chest, back and shoulder muscles in just 30 minutes at home! Follow along with this guided home workout video! All 12 arm exercises are pregnancy-safe, making this a great prenatal strength training workout too!


Source by lisearchambault


Comments are closed.