3 years ago / 467 Views
UPPER BODY & CORE STABILITY WORKOUT! Grab a stability ball & some weights 2 Rounds, no stopping Rest 1 minute Repeat ✌? more times ? * 15: Seated triceps extensions 15: V-up ball pass-offs 15: Seated 45 degree bicep curl + shoulder press 10: Pike-ups on ball 30: Crunches w/twist 10: Elevated push-ups on ball 30: Seated twisting punches + shoulder press Looking for more workouts? Checkout my 12-week Mind/Body/Nutrition Guide at NinaEliseWorkouts…
Source by sarakitty89
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