16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

7-Day 16/8 rule intermittent fasting plan for rapid fat loss. This fasting weight loss diet is the diet to do in 2020. It actually involves no restrictive dieting, just an eating schedule. If you are looking for a fast way to lose weight, try this intermittent fasting also known as IF diet or weight loss fasting. #weightlossfasting #fastingplan

Source by fitwirr