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12 Core Exercises for a Stronger Core and Better Posture –

Fancy learning the camel pose? We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. All you need is a mat for comfort, if you prefer, and if you perform this for five days a week you will start to feel your muscles relaxing, strengthening and becoming more flexible, plus your strength and stamina will improve!

Source by gmstonge


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