Yoga Guide for Beginners

Vinyasa: Vinyasa is usually fast paced unlike most types of yoga sessions. In Vinyasa, the main objective is to synchronize your movement with your breath and to learn how to work through different poses in a continuous manner. If you are practicing Vinyasa, it involves a vigorous movement with a continuous flow from one posture to the next. Therefore, Vinyasa is athletic and dynamic in nature and hence it is ideal for people who are looking for an intensive session.

Source by bbhosanna