The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form ..
17 Meditation Tipps, die du als Anfänger wissen musst #meditation #achtsamkeit #selbstliebe Source by blogalong_de
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful ..
20 Powerful Tips to Help you Meditate Better by Rachael Kable. Discover helpful and practical meditation tips, plus get your free copy of my guide ..
Illustration of someone doing yoga showing how it helps the thyroid with text – 8 yoga poses that stimulate thyroid function to help restore ..
Enjoy your favorite Chai spices like cinnamon, ginger, allspice, and cardamom in a homemade granola. This Chai-Spiced Granola is gluten-free, ..
“The nature of yoga is to shine the light of awareness into the darkest corners of the body” ― Jason Crandell. Click here for the top 10 benefits ..
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These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches! via Live ..
This printable yoga sequence is designed to help you relax and quiet down before bed. This will help you to have a long, deep sleep. #bedtimeyoga ..