4 years ago / 831 Views
CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weig
Source by tarasfitnessinspiration
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1 6-Month Roadmap to Health & Happiness
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2 The 5 Aspects Of Holistic Health And Why They Are So Important
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3 Gut Health And Hormones — How To Improve Both Naturally For A Healthier Menstrual Cycle
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4 Meal And Workout Schedule – When Is The Best Time To Workout And Eat
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5 Starting an Exercise Program When You Have Extra Weight to Lose
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6 The Healthy Starter Kit : Reduce Waste and Save Money
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7 The Ayurveda Detox Plan (Best Body Detox Cleanse Ideas for Body Purification)
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8 Fat burning 1 chopped apple 1 peeled orange ½ banana 200ml fresh pineapple juic…
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9 Cut Back on Sugar: 7 Things We Did to Reduce Our Sugar Intake
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10 Free ebooks: Selling on Etsy, Spiritual Secrets to Weight Loss, 99 Foods That Speed Up Metabolism, Gumbo Goes Downtown, Past Forward: Episode 23