4 years ago / 537 Views
The beauty of yoga is that you can go with your typical flow (that is, vinyasa) for a full-body workout or you can cherry-pick from its repertoire of poses to turn up the toning spotlight on any body part. Mix the right postures—and add in some not-so-traditional tweaks—and, voilà, your mat routine can work extra-strength sculpting magic on your upper body, carving defined shoulders, sleek arms, and washboard abs. Beginners, you should attempt these!
Source by polskaestrella
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